Online Access Free 010-111 Practice Test

Exam Code:010-111
Exam Name:ACSM Certified Personal Trainer
Certification Provider:ACSM
Free Question Number:349
Posted:Sep 05, 2025
Rating
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Question 1

Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min
Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg
Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry:
Total cholesterol = 240 mg/dl (6.21 mmol/L)
HDL cholesterol = 34 mg/dl (0.88 mmol/L)
Triglycerides = 180 mg/dl (2.03 mmol/L)
Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits:
Father died of heart attack at 90 years of age
Hypertensive mother died at age 84
Smokes a pipe after dinner each evening
Smokes cigarettes (25-30 per day)
Reports too much work and is struggling to meet deadlines
Currently doing moderate exercise
No medications at present
According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?

Question 2

What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

Question 3

In comparison to type I muscle fibers, type II fibers ______.

Question 4

Which of the following blood lipids is influenced more by physical activity than by nutrition modification?

Question 5

What is the correct spotting technique for the barbell lunge?

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