Online Access Free 030-333 Practice Test

The recommended cardiorespiratory endurance exercise training program for older individuals should be

• A.40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
• B.50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week
• C.40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week.
• D.50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.

In response to various stimuli, movements of ions occur, causing the rapid loss of the internal negative potential. This process is known as

• A.Polarization.
• B.Repolarization.
• C.Depolarization.
• D.Automaticity.

Outcome assessment evaluates a program's effectiveness. Which of the following statements about outcome assessment is NOT true?

• A.The client care plan for each individual participant is not used in this process.
• B.Periodic progress reports are valuable and should stimulate the need to collect objective data to support any subjective findings.
• C.Data that are subjective or anecdotal in nature can be used in the assessment.
• D.Standardized tools should be used for outcome assessment.

How much weight will the woman (from
question 22
) lose in 26 weeks if she integrates a 1-mile walk, taken three times per week, into her weight loss program?

• A.3 pounds.
• B.11 pounds.
• C.15 pounds.
• D.6 pounds.

What is the MET equivalent to level walking on a treadmill at 3.0 mph?

• A.3.30 MET.
• B.5.59 MET.
• C.3.02 MET.
• D.2.30 MET.