Online Access Free ACE-Personal-Trainer Practice Test

To test the cardiorespiratory fitness of a new client who Is 80 years old, a personal trainer chooses to
administer a five-minute treadmill test. The personal trainer is looking at the client's heart rate and is also
using RPE to determine the client's output. Two minutes into the test, the client shares that the effort exerted is
a "17" on the RPE scale, and the client indicates being short of breath. Based upon this information, what
would be the BEST course of action for the personal trainer to take at this time?

• A.Lower the amount of time on the assessment and record the data.
• B.Terminate the assessment and try again in a few minutes after the client has had a chance to rest.
• C.Lower the level of resistance and continue the assessment for the remainder of the five minutes.
• D.Terminate the assessment and monitor the client closely.

Which client would be classified in the moderate-risk category by an American College of Sports Medicine
(ACSM) risk stratification assessment?

• A.30-year-old female who is active and has an HDL cholesterol level of 60 mg/dL
• B.30-year-old male who is active and occasionally smokes
• C.56-year-old female who is sedentary and obese
• D.46-year-old male who is moderately active and has arthritic knees

Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?

• A.USDA Dietary Guidelines for Americans
• B.Food nutrition label
• C.Recommended Daily Allowances
• D.DASH eating plan

Which of the following is the MOST credible source for the latest in health and fitness research?

• A.Regularly updated health blog
• B.Health magazine
• C.Peer-reviewed journal
• D.Quarterly fitness e-newsletter

Which exercise would you recommend to target the latissimus dorsi?

• A.Pull-up
• B.Incline press
• C.Push-up
• D.Lateral raise