Online Access Free ACE-Personal-Trainer Practice Test

Which of the following describes proper performance of the bench press exercise?

• A.The bar should be lowered no farther than two inches above the chest
• B.The bar should be held below the nipple line in the "up" position.
• C.Exhale throughout the lowering phase.
• D.Hips remain in contact with the bench at all times.

Which of the following would he MOST appropriate when selecting aerobic activities for small group training
with adolescents'?

• A.Select fun activities performed at moderate to vigorous intensity that are intermittent in nature.
• B.Select low-intensity activities that can be sustained for a long duration.
• C.Select high impact activities such as hopping, skipping and jumping.
• D.Select activities similar to those utilized for adults in group personal training.

Which characteristic is MOST important to consider when evaluating professional liability insurance
programs?

• A.Organization that offers the coverage
• B.Length of the coverage offered
• C.Number of people covered
• D.Type and amount of coverage offered

Which of the following indicates the need to terminate a submaximal exercise test for cardiorespiratory
endurance?

• A.Diastolic blood pressure fails to rise with an increase in workload.
• B.Participant reports a rating of perceived exertion of 7 ("very strong") on the category-ratio scale.
• C.Systolic blood pressure decreases 20 mmHg despite an increase in exercise intensity.
• D.Respiratory exchange ratio exceeds 0.95.

During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck,
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?

• A.Remove any shoulder and arm exercises to rule out nerve impingement.
• B.initiate CPR because the client is clearly having a heart attack.
• C.Have the client stop all activity and contact EMS.
• D.Have the client sit and rest for five minutes, and then take the client's blood pressure.