Online Access Free CSCS Practice Test

A 67 year old female was found to have a bone mineral density -1.5 standard deviations below the young adult mean and would like to begin a resistance training program. Based on her bone mineral density she would be classified as having?

• A.Osteoporosis
• B.Osteopenia
• C.Sarcoporosis
• D.Sarcopenia

A 64 male has an average daily intake of 2,900 kilocalories. This has allowed him to maintain a weight of
7 7 kg. He would like to gain an additional 7 kg of muscle. A general guideline would be for him to consume which of the following each day?

• A.500 additional kilocalories and 131 g of protein
• B.500 additional kilocalories and 92 g of protein
• C.300 additional kilocalories and 124 g of protein
• D.300 additional kilocalories and 170 g of protein

The main goal of a strength and conditioning program is to

• A.Improve strength and power
• B.Improve athletic performance
• C.Improve quickness and agility
• D.Improve flexibility

Which of the following knee movements and planes of action are associated with the lying hamstring curl exercise?

• A.Extension, frontal plane
• B.Extension, sagittal plane
• C.Flexion, sagittal plane
• D.Flexion, frontal plane

A gymnast has a desire to perform to the best of her potential. This is an example of?

• A.Dissociation
• B.Achievement motivation
• C.Intrinsic motivation
• D.Dissociation