Online Access Free CSCS Practice Test

A college basketball player is spending most of his training program focusing on his ball handling and defensive skills. He is likely in what period of his training cycle?

• A.First Transition
• B.Active Rest
• C.Preparatory
• D.Competition

A sprinter is spending the next 3 weeks after his competitive season to rest physically and mentally by performing swimming and light resistance training, what period of his training is he likely in?

• A.Second transition period
• B.First transition period
• C.Competition period
• D.Preparatory period

What is the value of a metabolic equivalent (MET)

• A.2.5 ml of oxygen per kilogram of body weight per minute
• B.3.5 ml of carbon dioxide per kilogram of body weight per minute
• C.3.5 ml of oxygen per kilogram of body weight per minute
• D.2.5 ml of carbon dioxide per kilogram of body weight per minute

A high school soccer player was tested during the offseason and here are the results
Height: 5'9''
Weight: 158 lbs.
1 RM Bench Press: 190 lbs.
1 RM Squat: 245 lbs.
T-Test: 12 seconds
Sit and Reach: 15 inches
Vertical Jump: 25 inches
4 0 yard Sprint: 4.7 seconds
Which of the following needs improvement?

• A.Flexibility and Speed
• B.Agility and Flexibility
• C.Muscular power and speed
• D.Muscular strength and power

Which of the following refers to the degree to which a test or test item measures what it is supposed to measure?

• A.Measurement
• B.Variability
• C.Validity
• D.Reliability