Online Access Free NESTA-PFT Practice Test

Resistance training contributes to heart health by:

• A.all of the above
• B.lowering blood pressure and cholesterol levels
• C.improving heart functioning
• D.lowering blood sugar

Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

• A.frustrating
• B.costly
• C.preventable
• D.concerning

A kettlebell is:

• A.something that can be bounced
• B.a heavier ball
• C.a lighter ball
• D.a flat-bottomed cast iron ball with a handle

Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

• A.stretching
• B.spotting
• C.all of the above
• D.correcting body alignment

Flexibility is best defined as:

• A.none of the above
• B.how far you can stretch a muscle with a little bounce
• C.the normal extensibility of all soft tissues that allow full range of motion for each joint
• D.stretching the muscles until you feel a pull that feels uncomfortable