A.6-10 repetitions per set of light intensity for 6-8 major muscle groups

B.8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups

C.8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups

D.10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups

A.Stretching techniques

B.Breathing techniques

C.Resistance training

D.Cardiovascular exercise

A.establish a relationship with the client's health care provider

B.eliminate the risk of a sudden cardiac event during exercise

C.diagnose orthopedic conditions

D.identify clients in need of physician clearance

A.Supraspinatus

B.Medial deltoid

C.Subscapularis

D.Infraspinatus

A.Oxygen consumption at any given absolute workrate.

B.Plasma triglyceride levels

C.Lactate threshold

D.High-density lipoprotein (HDL) levels