Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 16)

What is the fundamental unit of muscle contraction?

A.Myofibril

B.Sarcomere

C.Myosin

D.Sarcolemma

Overtraining symptoms may include ______.

A.decreased creatine kinase levels in the skeletal muscle

B.decreased neuromuscular strength

C.increased body weight

D.reduced submaximal heart rates

With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.

A.vigorous activity should be avoided in this population

B.treadmill exercise is not a suitable mode of testing

C.exercise should be limited to 3-4 d wk-1

D.adult guidelines for resistance training can generally be applied

How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?

A.Inversely

B.Exponentially

C.Curvilinearly

D.Linearly

What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

A.Ballistic; slow static; proprioceptive neuromuscular facilitation.

B.Slow static; ballistic; proprioceptive neuromuscular facilitation.

C.Proprioceptive neuromuscular facilitation; ballistic; slow static.

D.Slow static; proprioceptive neuromuscular facilitation; ballistic.

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