Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 35)

Question 166

What is considered a normal Body Mass Index (BMI) range?

A.14.5 to 20.9 BMI

B.18.5 to 24.9 BMI

C.16.5 to 23.5 BMI

D.19 to 27.5 BMI

Question 167

What is a function of the hamstring muscles?

A.Hip flexors

B.Hip extensors

C.Plantar flexors

D.Knee extensors

Question 168

With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.

A.adult guidelines for resistance training can generally be applied

B.treadmill exercise is not a suitable mode of testing

C.exercise should be limited to 3-4 d wk-1

D.vigorous activity should be avoided in this population

Question 169

Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?

A.A contract-relax sequence to relax the muscle stretch reflex mechanism.

B.The required period of exercise for eliciting adaptation.

C.Using muscle contraction of the extensors followed by muscle contraction of the flexors.

D.Passively moving the muscle in dynamic motion to increase flexibility.

Question 170

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

A.Isotonic concentric

B.Isotonic eccentric

C.Isokinetic eccentric

D.Isokinetic concentric

Other Version: 3176ACSM.010-111.v2022-08-27.q155; 116ACSM.Examboosts.010-111.v2021-11-14.by.melissa.264q.pdf

Latest Upload: 105OCEG.GRCP.v2025-09-11.q211; 104HP.HPE0-V27.v2025-09-11.q78; 118Oracle.1Z0-1057-23.v2025-09-10.q47; 152Google.Professional-Cloud-Network-Engineer.v2025-09-09.q179; 131SAP.C-S4EWM-2023.v2025-09-08.q83; 166TheSecOpsGroup.CNSP.v2025-09-08.q20; 225CFAInstitute.ESG-Investing.v2025-09-08.q173; 175PECB.ISO-IEC-27001-Lead-Implementer.v2025-09-06.q132; 151Salesforce.Data-Architect.v2025-09-05.q216; 148Adobe.AD0-E605.v2025-09-05.q50

Question 166

Question 167

Question 168

Question 169

Question 170

Download PDF File