Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 33)

Question 156

General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?

A.intensities that never exceed body weight

B.regimens with a frequency of 2-3 days per week

C.machine (as opposed to free weight) modes only

D.regimens with a frequency of no more than once per week

Question 157

You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress.
Which of the following actions is most appropriate for you to take?

A.Recommend that she increase the duration of her sessions scheduled with you as a way to cope with this stressful situation.

B.Recommend that she seek a mental health professional who can help her manage the increased stress.

C.Make a future appointment with her to discuss the divorce.

D.Recommend that she increase the number of sessions scheduled with you as a way to cope with this stressful situation.

Question 158

Which occurs when running up an incline?

A.A greater range of motion occurs in the ankle joint.

B.Reduced force of action of the knee extensors.

C.Greater viscosity of the knee joint synovial fluid.

D.A reduced range of motion occurs in the ankle joint.

Question 159

What respiratory muscles can cause forceful expiration?

A.External intercostals

B.Pectoralis minor

C.Sternocleidomastoid

D.Internal intercostals

Question 160

What is the correct hand placement when spotting the dumbbell fly exercise?

A.Close to your clients biceps without touching them.

B.Close to the dumbbells or wrists of your client without touching them.

C.Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.

D.Maintaining contact behind your clients elbows on the descent of the dumbbells.

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Question 156

Question 157

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Question 160

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