Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 43)

What is the first phase of an annual training cycle?

A.Transition

B.Competition

C.Preparatory

D.Off-season

The ______ is the muscle responsible for inspiration during quiet breathing.

A.internal intercostals

B.diaphragm

C.rectus abdominus

D.external intercostals

What is the ACSM recommendation for an effective strength training program for a menopausal client?

A.8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups

B.8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups

C.10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups

D.6-10 repetitions per set of light intensity for 6-8 major muscle groups

The ______ is the muscle responsible for inspiration during quiet breathing.

A.rectus abdominus

B.external intercostals

C.diaphragm

D.internal intercostals

Which environmental trigger is NOT associated with exercise-induced asthma?

A.dry air

B.warm air

C.pollutants

D.dusty air

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