Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 45)

Question 216

Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.

A.behind the client, placing your hands on their waist if balance starts to become compromised

B.behind the client, placing your hands on the bar if balance starts to become compromised

C.in front of the client, placing your hands on the bar before the client begins the exercise

D.in front of the client, placing your hands on their waist before the client begins the exercise

Question 217

What is the term used to describe the body's ability to utilize oxygen during exercise?

A.Anaerobic capacity

B.Anaerobic threshold

C.Lactate threshold

D.Oxygen consumption

Question 218

You are demonstrating how to stretch to your client. Which statement about technique is correct?

A.Increase range of stretch during inhalation.

B.Increase range of stretch using a slight bouncing movement.

C.Increase range of stretch while breath holding.

D.Increase range of stretch during exhalation.

Question 219

Your client reports ankle edema. What would a certified Personal Trainer look for?

A.Swelling

B.Red coloration

C.Atrophy

D.Pain

Question 220

When developing an exercise prescription for a client visiting a high altitude environment (over 1500 m), the personal trainer should be aware that ______.

A.submaximal heart rate would be lower during the exercise session

B.it may take up to two weeks to overcome decreased exercise performance

C.aerobic capacity is reduced due to higher partial pressures of oxygen

D.it may take about a week to fully acclimate to the altitude

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