Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-
6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?

An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .

What are the minimal body fat percentages that place individuals at increased risk of disease?

Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?

What term best describes accurate record keeping, a safe exercise environment, and proper supervision?