What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?

What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

You are demonstrating how to stretch to your client. Which statement about technique is correct?

The ______ is the muscle responsible for inspiration during quiet breathing.