Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 28)

Question 131

A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?

A.350

B.750

C.500

D.1000

Question 132

When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?

A.Cartwheel

B.Somersault

C.Bicep curl

D.Leg curl

Question 133

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

A.Proprioceptive Neuromuscular Facilitation

B.Plyometrics

C.Dynamic Activity Preparation

D.Progression

Question 134

What is the formula to determine 60% of heart rate reserve?

A.220 - age x 60%

B.Maximum heart rate x 60%

C.Maximum heart rate - resting heart rate x 60%

D.Maximum heart rate - resting heart rate x 60% + resting heart rate

Question 135

What is tachycardia?

A.Heart rate between 90 and 100 beats per minute

B.Heart rate between 70 and 80 beats per minute

C.Heart rate greater than 100 beats per minute

D.Heart rate less than 60 beats per minute

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Question 131

Question 132

Question 133

Question 134

Question 135

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