Which of the following is NOT true regarding a properly administered informed consent form?

Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

Which of the following occurs when walking or running up an incline?

What is a result of resistance training in adolescents?