Free Access ACSM.010-111.v2022-08-27.q155 Practice Test (Page 14)

Question 61

What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

A.Isokinetic exercise

B.Circuit training

C.Olympic lifting

D.Split routine training with free weights

Question 62

Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity.
During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.

A.continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity

B.terminate the test if you continue to observe a steady increase in heart rate with increasing workload

C.continue the test until she reaches 100% of her age-predicted heart rate maximum

D.terminate the test for safety purposes

Question 63

Which of the following is a normal blood pressure (BP) response to aerobic exercise?

A.Both systolic and diastolic BP increase proportionately to increases in workload.

B.Systolic BP increases and diastolic BP decreases.

C.Systolic BP increases proportionately to increases in workload and diastolic BP remains unchanged or decreases slightly.

D.Systolic and diastolic BP both decrease at the onset of exercise, then increase in proportion to the increase in intensity.

Question 64

Which of the following muscle groups must be strengthened in order to maintain a healthy back?

A.Abdominals, knee flexors, and hip flexors

B.Abdominals, hip extensors and erector spinae

C.Abdominals, hip flexors and hip extensors

D.Abdominals, hamstrings and hip flexor

Question 65

An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .

A.Extrinsic motivation

B.Intrinsic motivation

C.Self-monitoring.

D.Relapse prevention

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