Free Access ACSM.010-111.v2022-08-27.q155 Practice Test (Page 10)

Question 41

What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?

A.Resting heart rate and resting blood pressure are reduced.

B.Resting heart rate and maximal heart rate decline.

C.Maximal heart rate increases but maximal blood pressure stays the same.

D.Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

Question 42

Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:

A.Developing a behavioral contract, signed by the participant that formalizes their commitment to exercise.

B.Orienting participants to the advantages and disadvantages of exercise.

C.Utilizing environmental cues to remind participants to maintain their commitment to exercise.

D.Establishing realistic expectations and avoiding overly pessimistic or optimistic expectations.

Question 43

According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.

A.47 year old male with high blood pressure

B.51 year old female with high blood pressure

C.37 year old female with type 2 diabetes

D.65 year old male with no other risk factors

Question 44

What changes occur during exercise following cigarette smoking?

A.Respiration rate is suppressed.

B.Blood pressure response is suppresed.

C.Sympathetic activity is inhibited.

D.Heart rate response is exaggerated.

Question 45

Which of the following factors affect intensity of lower body plyometric drills?

A.strength of the athlete, points of contact, and flexibility

B.strength of the athlete, height of the drill, and reaction time

C.speed, range of motion, and reaction time

D.speed, height of the drill, and body weight

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