Free Access ACSM.010-111.v2022-08-27.q155 Practice Test (Page 12)

Question 51

Which of the following occurs when walking or running up an incline?

A.Greater flexibility of the soleus

B.Lesser force of action from the gluteus maximus

C.Lesser force of action of the knee extensors

D.Lesser flexibility of the plantar flexors

Question 52

Which is most associated with proprioceptive neuromuscular facilitation?

A.Breathing techniques

B.Stretching techniques

C.Resistance training

D.Cardiovascular exercise

Question 53

What motivational strategy is used to help an individual change negative statements into positive statements?

A.Cognitive restructuring

B.Social reinforcement

C.Goal setting

D.Self-monitoring

Question 54

What is considered a normal Body Mass Index (BMI) range?

A.19 to 27.5 BMI

B.16.5 to 23.5 BMI

C.18.5 to 24.9 BMI

D.14.5 to 20.9 BMI

Question 55

What is the recommendation for daily physical activity for youth?

A.30 minutes at low intensity and 30 minutes at moderate intensity

B.60 minutes at 40 - 59% HRR

C.30 minutes at moderate intensity and 30 minutes at vigorous intensity

D.60 minutes at low intensity

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