Free Access ACSM.010-111.v2022-08-27.q155 Practice Test (Page 23)

Question 106

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

A.Split routine training

B.Interval training

C.Circuit training

D.Periodization training

Question 107

When attempting to elicit "change talk" during Motivational Interviewing, the personal trainer should ______ of the client.

A.make evaluations, express thoughts, identify needs & make requests

B.make evaluations, express thoughts, identify strategies & make demands

C.make observations, express feelings, identify needs & make requests

D.make observations, express feelings, identify strategies & make demands

Question 108

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

A.posterior deltoid

B.bicep brachii and latisimus dorsi

C.middle deltoid.

D.anterior deltoid and triceps brachii

Question 109

What muscle extends the elbow?

A.Triceps brachii

B.Supinator teres

C.Biceps brachii

D.Pronator teres

Question 110

Which of the following occurs when walking or running up an incline?

A.Greater flexibility of the soleus

B.Lesser flexibility of the plantar flexors

C.Lesser force of action of the knee extensors

D.Lesser force of action from the gluteus maximus

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