Free Access ACSM.010-111.v2022-08-27.q155 Practice Test (Page 26)

Question 121

Your client reports ankle edema. What would a certified Personal Trainer look for?

A.Pain

B.Atrophy

C.Swelling

D.Red coloration

Question 122

"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?

A.Preparation

B.Contemplation

C.Precontemplation

D.Action

Question 123

What is the difference between absolute and relative contraindication?

A.Absolute contraindications prevent the individual from any/all exercise testing and prescription whereas relative contraindications allow for some testing and participation.

B.Absolute contraindications prevent the individual from participating in some testing and participation whereas relative contraindications do not allow any participation in exercise testing or prescription.

C.Absolute contraindications consist of risk/benefit analysis whereas relative contraindications do not.

D.Relative contraindications are acute where absolute contraindications are chronic.

Question 124

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?

A.10% to 20% of heart rate reserve

B.20% to 30% of heart rate reserve

C.40% to 60% of heart rate reserve

D.60% to 85% of heart rate reserve

Question 125

Which of the following exercises is contraindicated by the American College of Sports Medicine?

A.Seated hip/trunk flexion

B.Pelvic tilt

C.Unsupported hip/trunk flexion

D.Trunk extensions

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