Free Access NSCA.CSCS.v2022-02-28.q117 Practice Test (Page 2)

Question 1

During the performance of high intensity anaerobic exercise accumulation of which of the following in working skeletal muscle leads to decreased performance?

A.ATP

B.Creatine Phosphate

C.Hydrogen Ions

D.Calcium Ions

Question 2

A nutritionist is testing a male basketball player using the Jackson Pollack 3 site body composition formulA. Which of the following skinfold sites should be used?

A.Triceps, abdomen, thigh

B.Chest, abdomen, thigh

C.Triceps, suprailiac, thigh

D.Abdomen, subscapular, calf

Question 3

All of the following represent the primary anabolic hormones involved in muscle tissue growth and remodeling EXCEPT?

A.Growth Hormone

B.Insulin Like Growth Factor

C.Progesterone

D.Testosterone

Question 4

A defensive lineman is training to increase his strength. Which of the following rest period lengths would maximize his goal?

A.30-60 seconds

B.5-10 minutes

C.2-5 minutes

D.60-90 seconds

Question 5

The minimum landing surface dimensions for a plyometric box is

A.18 x 24 inches

B.24 x 32 inches

C.10 x 12 inches

D.16 x 18 inches

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Question 2

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