Free Access NSCA.CSCS.v2022-02-28.q117 Practice Test (Page 25)

What would be the primary energy system used for a male athlete running the 400m hurdles in the
Olympics?

A.Oxidative

B.Phophagen and Fast Glycolysis

C.Fast Glycolysis

D.Phosphagen

Which of the following reasons BEST explains why this exercise should not be utilized for 1 RM testing?

A.The elbow flexors are a small muscle group

B.Valid and reliable results cannot be obtained

C.The exercise is a single-joint exercise

D.Only one muscle group is involved

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