Question 41
Which of the following are benefits of bodyweight training?
I. Develops absolute strength
II. Often includes open chain based exercises
III. Is specific to each individuals anthropometrics
IV. Improves body control
I. Develops absolute strength
II. Often includes open chain based exercises
III. Is specific to each individuals anthropometrics
IV. Improves body control
Question 42
When should safety helmets be worn on site?
Question 43
An 18 year old college running back scrapes his shin while performing deadlifts and begins to bleed.
Which of the following is the IMMEDIATE responsibility of the facility supervisor?
Which of the following is the IMMEDIATE responsibility of the facility supervisor?
Question 44
All of the following aerobic endurance training methods have the correct associated exercise intensity
EXCEPT?
EXCEPT?
Question 45
A baseball player is performing 4 sets of the deadlift exercise. What is the volume load of the workout below?
Set 1 Set 2 Set 3 Set 4
Load Reps Load Reps Load Reps Load Reps
1 35 10 225 6 275 6 330 2
Set 1 Set 2 Set 3 Set 4
Load Reps Load Reps Load Reps Load Reps
1 35 10 225 6 275 6 330 2
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