Which of the following are benefits of bodyweight training?
I. Develops absolute strength
II. Often includes open chain based exercises
III. Is specific to each individuals anthropometrics
IV. Improves body control

When should safety helmets be worn on site?

An 18 year old college running back scrapes his shin while performing deadlifts and begins to bleed.
Which of the following is the IMMEDIATE responsibility of the facility supervisor?

All of the following aerobic endurance training methods have the correct associated exercise intensity
EXCEPT?

A baseball player is performing 4 sets of the deadlift exercise. What is the volume load of the workout below?
Set 1 Set 2 Set 3 Set 4
Load Reps Load Reps Load Reps Load Reps
1 35 10 225 6 275 6 330 2