Free Access NSCA.CSCS.v2023-05-22.q201 Practice Test (Page 13)

Question 56

Which of the following are tests of maximum muscular power?
I. Vertical Jump
II. Margaria-Kalamen Test
III. 1 RM Back Squat
IV. 1 RM Power Clean

A.III, IV only

B.I, II, III only

C.I, II, IV only

D.I, IV only

Question 57

Which of the following is one of the most commonly measured adaptations to aerobic endurance training?

A.Maximum systolic blood pressure

B.Maximum diastolic blood pressure

C.Maximum heart rate

D.Maximum oxygen uptake

Question 58

A high school baseball player has a 1RM bench press of 220 lbs. How much weight should he lift in this exercise to allow him to perform 6 repetitions before failure?

A.205 lbs.

B.185 lbs.

C.200 lbs.

D.175 lbs.

Question 59

You have just been hired to run the strength and conditioning facility at a high school and need to determine the number of staff you must hire in order to ensure proper supervision. It is recommended that the staff to athlete ratio in this type of facility not exceed which of the following?

A.1:15

B.1:20

C.1:50

D.1:10

Question 60

Preloading a muscle just before a concentric muscular contraction enhances force production by the stimulation of what proprioceptor?

A.Pacinian Corpuscle

B.Muscle Spindle

C.T-Tubule

D.Golgi Tendon Organ

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Question 56

Question 57

Question 58

Question 59

Question 60

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