Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 52)

Question 251

What muscle action will most likely induce delayed onset muscle soreness?

A.Concentric

B.Eccentric

C.Isometric

D.Isotonic

Question 252

Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?

A.Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.

B.Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.

C.Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.

D.Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.

Question 253

Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?

A.reflecting

B.advising

C.probing

D.diverting

Question 254

What strategy is least likely to increase adherance in a new client?

A.Keep exercise instensity high to expedite improvements.

B.Use step counters to assess outcome measures.

C.Individualize exercise goals and objectives.

D.Minimize muscle soreness and injury.

Question 255

What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?

A.Visual imagery

B.Motivational interviewing

C.Outcome expectancies

D.Addressing relapse

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