What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?

A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .

Where does ambivalence fall in the "Stages of Change" behavior model?

Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?

The Physical Activity Readiness Questionnaire (PAR-Q) includes questions regarding ______.