A.Keep exercise instensity high to expedite improvements.

B.Minimize muscle soreness and injury.

C.Individualize exercise goals and objectives.

D.Use step counters to assess outcome measures.

A.Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.

B.Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over- reaching involves a similar phase in novice athletes.

C.Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high- intensity exercise and normal nutritional practices.

D.Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.

A.30%

B.55%

C.65%

D.85%

A.Increase in heart rate, decrease in stroke volume

B.Increase in stroke volume, decrease in systolic blood pressure

C.Increase in cardiac output, and arteriovenous oxygen difference

D.Increase in diastolic blood pressure and heart rate

A.Biceps curl

B.Lat pulldown

C.Upright row

D.Shoulder press