Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 58)

Question 281

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?

A.110 beats/min

B.129 beats/min

C.142 beats/min

D.180 beats/min

Question 282

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

A.Delayed onset muscle strain.

B.Acute onset muscle strain.

C.Delayed onset muscle soreness.

D.Acute onset muscle soreness.

Question 283

Downhill running is characterized by eccentric activation of the ______.

A.hamstrings

B.brachioradialis

C.quadriceps

D.transverse abdominus

Question 284

What is the correct spotting technique for the barbell lunge?

A.Keep hands close to client's hips/waist or torso at all times.

B.Keep hands near the barbell.

C.Place arms underneath your client's arms.

D.Keep hands on client's hips/waist or torso at all times.

Question 285

Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml kg-1 min-1?

A.8

B.10

C.98

D.112

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Question 281

Question 282

Question 283

Question 284

Question 285

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