Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 57)

Question 276

Which of the following exercise program variables describes a change in intensity?

A.Increasing treadmill running time from 20 to 30 minutes.

B.Increasing the number of workout days from two to three per week.

C.Changing activity from treadmill to stair-stepper.

D.Increasing a treadmill incline by five degrees.

Question 277

What is the role of High Density Lipoprotein in the blood?

A.Transports cholesterol

B.Increases anaerobic enzymes

C.Increases triglycerides

D.Decreases total cholesterol

Question 278

Which of the following is true about energy contents?

A.water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

B.carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

C.protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

D.fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

Question 279

A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .

A.Fairly light

B.Hard

C.Very hard

D.Very light

Question 280

When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?

A.The bar is sweetened with a disaccharide.

B.Fructose in this bar would give it a high glycemic index.

C.The bar is sweetened with a monosaccharide.

D.Fructose is a type of organic micronutrient.

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Question 276

Question 277

Question 278

Question 279

Question 280

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