Free Access NSCA.CSCS.v2022-02-28.q117 Practice Test (Page 13)

Question 56

Slow-twitch muscle fibers have which of the following characteristics?

A.Large motor neuron size

B.High contraction speed

C.High fatigue resistance

D.High force production

Question 57

An athlete performs a vertical jump height test followed by a 1 RM test of his back squat.
What is the primary energy source utilized during these tests?

A.ATP

B.Oxygen

C.Fat

D.Glucose

Question 58

When performing a plyometric sit-up, which of the following describes the starting position?

A.Athlete sits on the ground with the trunk at a 45 angle and holds the medicine ball

B.Athlete lays flat on the ground holding the medicine ball

C.Athlete sits on the ground with the trunk at a 45 angle while their partner is in front of them holding the medicine ball

D.Athlete lays flat on the ground while their partner is in front of them holding the medicine ball

Question 59

A 210 lb. baseball player has an average daily intake of 120 g of fat, 100 g or protein, and 500 g of carbohydrate. What percentage of his total kilocalorie intake is fat?

A.17%

B.11%

C.31%

D.57%

Question 60

Which of the following is a measure of high speed strength?

A.T-Test

B.1 RM Back Squat

C.Standing Long Jump

D.Straight-Line Sprint Test

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