Free Access NSCA.CSCS.v2022-02-28.q117 Practice Test (Page 14)

Question 61

The use of a weight belt may improve safety during the performance of which of the following exercises?

A.Dumbbell curls performed with 100% of 6 RM

B.Dumbbell curls performed with 75% of 10 RM

C.Back Barbell Squat performed with 75% of 10 RM

D.Back Barbell Squat performed with 100% of 6 RM

Question 62

You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?

A.1:10

B.1:3

C.1:5

D.1:15

Question 63

All of the following are warning signs/symptoms of Bulimia Nervosa EXCEPT?

A.Worn tooth enamel

B.Acid reflux disease

C.Refusing to eat foods high in saturated fat

D.Disappearance of large amounts of food

Question 64

Collagen fiber production, decreased collagen fiber organization, and decreased number of inflammatory cells describe events that occur during what phase of tissue healing?

A.Remodeling

B.Regenerating

C.Repair

D.Inflammation

Question 65

How is the athlete instructed to grasp the barbell when performing the 1RM Bench Pull?

A.Closed Supinated Grip

B.Open Supinated Grip

C.Closed Pronated Grip

D.Open Neutral Grip

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