Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 22)

Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

A.Motivation

B.Attribution

C.Transfer

D.Retention

Which energy system has the highest capacity for ATP production?

A.ATP-CP

B.Rapid glycolysis

C.Slow glycolysis

D.Oxidative phosphorylation

What exercise should be avoided for a person suffering from shoulder impingement syndrome?

A.Lateral raise

B.Seated row

C.Overhead press

D.Bench press

What heart rate changes are observed as a result of chronic aerobic training?

A.Both submaximal heart rate for a standard exercise task, and resting heart rate decrease.

B.Resting heart rate decreases but there is no change in submaximal heart rate for a standard exercise task.

C.Submaximal heart rate increases for a standard exercise task, while resting heart rate decreases.

D.Submaximal heart rate decreases for a standard exercise task and resting heart rate increases.

What is the suggested order of an exercise session?

A.Stretch, warm-up, endurance phase, cool-down

B.Warm-up, endurance phase, cool-down, stretch

C.Stretch, endurance phase, warm-up, cool-down

D.Warm-up, endurance phase, stretch, cool-down

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