Free Access ACSM.010-111.v2022-04-12.q307 Practice Test (Page 25)

Question 116

Which of the following exercises works best in isolating the soleus muscle?

A.Seated heel raises with bent (flexed) knees

B.Seated ankle extensions with the knees straight

C.Standing heel raises

D.Half squats with external rotation of the hip joint

Question 117

Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?

A.Cool-down should approximate an intensity that is between 40 and 60% of VO2R

B.Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.

C.Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.

D.Warm-up should last twice as long as cool-down.

Question 118

Which energy system has the highest capacity for ATP production?

A.Slow glycolysis

B.Oxidative phosphorylation

C.ATP-CP

D.Rapid glycolysis

Question 119

When attempting to elicit "change talk" during Motivational Interviewing, the personal trainer should ______ of the client.

A.make observations, express feelings, identify strategies & make demands

B.make observations, express feelings, identify needs & make requests

C.make evaluations, express thoughts, identify strategies & make demands

D.make evaluations, express thoughts, identify needs & make requests

Question 120

What is the definition of arteriosclerosis?

A.Accumulation of plaque

B.Widening of the arteries

C.Death of cardiac tissue

D.Hardening of the arteries

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