A.Increase range of stretch during exhalation.

B.Increase range of stretch while breath holding.

C.Increase range of stretch during inhalation.

D.Increase range of stretch using a slight bouncing movement.

A.40-55% HHR

B.65-80% HHR

C.55-70% HRmax

D.75-85% HRmax

A.Seated row

B.Dumbbell curl

C.Dumbbell fly

D.Seated lat pull-down

A.behind the client, placing your hands on their waist if balance starts to become compromised

B.behind the client, placing your hands on the bar if balance starts to become compromised

C.in front of the client, placing your hands on their waist before the client begins the exercise

D.in front of the client, placing your hands on the bar before the client begins the exercise

A.Abdominals, knee flexors, and hip flexors

B.Abdominals, hip extensors and erector spinae

C.Abdominals, hip flexors and hip extensors

D.Abdominals, hamstrings and hip flexor