An appropriate exercise to develop muscle endurance for the ________ is ________ .

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?

According to the Food Guide Pyramid, how should fats and oils be used in the diet?

Which muscle is a major agonist for hip abduction?

According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.