Free Access ACSM.010-111.v2022-08-27.q155 Practice Test (Page 5)

Question 16

What is the correct spotting technique of the seated barbell shoulder press?

A.Keep hands in an alternate grip position on the bar.

B.Wrap your arms around and underneath your client's arms.

C.Keep hands underneath your client's elbows and assist only when necessary.

D.Keep hands in an alternate grip position close to the bar, and assist only when necessary.

Question 17

A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?

A.Begin a low intensity exercise program until medical clearance is obtained.

B.Have a maximal graded exercise test completed prior to seeing their physician.

C.Have a sub-maximal graded exercise test up to 85% of predicted heart rate maximum performed by the trainer prior to beginning the exercise program.

D.Begin the vigorous exercise program immediately.

Question 18

What is a function of the hamstring muscles?

A.Hip flexors

B.Hip extensors

C.Plantar flexors

D.Knee extensors

Question 19

What is the predominant factor causing increases in strength during the initial weeks of training?

A.Increases in overall limb circumference

B.Improvements in neuromuscular adaptation

C.Changes in whole muscle cross-sectional area

D.Increases in muscle-fiber cross-sectional area

Question 20

What are the most commonly used modes for cardiovascular exercise testing?

A.Treadmill, cycle ergometer, and stair climber

B.Treadmill, cycle ergometer, and bench stepping

C.Treadmill, rowing ergometer, and bench stepping

D.Treadmill, cycle ergometer, and rowing ergometer.

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