A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?

As the intensity of dynamic exercise increases, which of the following sets of responses occurs?

Which exercise works best in isolating the soleus muscle?

What is the predominant factor causing an increase in strength during the initial weeks of training?

Muscular balance in a resistance training session may be achieved by alternating ______.