Free Access ACSM.010-111.v2022-08-27.q155 Practice Test (Page 29)

Question 136

The acronym IDEA includes which of the following steps to solve a problem?

A.Identifying the client's response

B.Developing a list of solutions

C.Evaluating the client's response

D.Analyzing the consequences

Question 137

What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

A.10 minutes

B.15 minutes

C.20 minutes

D.30 minutes

Question 138

You learn that your client does not enjoy exercising and only maintains their exercise program to please their significant other. This client is ______ motivated.

A.physically

B.extrinsically

C.instrinsically

D.tangibly

Question 139

Type II muscle fibers:

A.Have a high capacity to generate energy through the electron transport system.

B.Have a high capacity to generate energy from fat.

C.Are recruited at a higher percentage of maximum force than Type I fibers.

D.Have high endurance capabilities.

Question 140

Which occurs when running up an incline?

A.Reduced force of action of the knee extensors.

B.Greater viscosity of the knee joint synovial fluid.

C.A reduced range of motion occurs in the ankle joint.

D.A greater range of motion occurs in the ankle joint.

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