Free Access ACSM.010-111.v2022-08-27.q155 Practice Test (Page 31)

Question 146

When developing an exercise prescription for a client visiting a high altitude environment (over 1500 m), the personal trainer should be aware that ______.

A.aerobic capacity is reduced due to higher partial pressures of oxygen

B.it may take up to two weeks to overcome decreased exercise performance

C.submaximal heart rate would be lower during the exercise session

D.it may take about a week to fully acclimate to the altitude

Question 147

Under which of the following circumstances would you expect to see the highest rise in blood lactate?

A.During maximal exercise lasting between 60 and 180 seconds in the untrained client

B.Prior to treadmill walking in the cardiac patient

C.During maximal exercise lasting between 60 and 180 seconds in the athlete

D.After moderate intensity cycling exercise in the client with Type 2 diabetes

Question 148

The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

A.1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

B.2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

C.2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

D.1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Question 149

If your active client consumed 2100 kilocalories each day for one week and burned off 2600 kilocalories each day for that same week, how much weight would your client lose that particular week, assuming normal hydration?

A.0 pounds

B.½ pound

C.1 pound

D.2 pounds

Question 150

Which would not be found on a quarterly profit and loss statement?

A.Fixed assets like land or a building.

B.Proportional fixed depreciation costs.

C.Expenses due to payroll and benefits.

D.Revenue from membership dues.

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Question 146

Question 147

Question 148

Question 149

Question 150

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