A.Minimize muscle soreness and injury.

B.Individualize exercise goals and objectives.

C.Use step counters to assess outcome measures.

D.Keep exercise instensity high to expedite improvements.

A.Line of gravity, posterior, superior

B.Anterior, posterior, laterally from both sides

C.Anterior, posterior, superior

D.Line of gravity, laterally from both sides, posterior

A.Health history screening to identify metabolic syndrome

B.Postural analysis and bone density screening

C.Health history screening to determine risk stratification

D.PAR-Q form and prudent goal setting

A.Promotes dehydration and increases risk of heart arrhythmias

B.Increases blood pressure and impairs exercise capacity

C.Decreases metabolic rate and increases blood pressure

D.Increases risk of heart arrhythmias and increases exercise capacity

A.Stretch, warm-up, endurance phase, cool-down

B.Warm-up, endurance phase, stretch, cool-down

C.Stretch, endurance phase, warm-up, cool-down

D.Warm-up, endurance phase, cool-down, stretch