Free Access ACSM.010-111.v2022-08-27.q155 Practice Test (Page 3)

Question 6

What strategy is least likely to increase adherance in a new client?

A.Minimize muscle soreness and injury.

B.Individualize exercise goals and objectives.

C.Use step counters to assess outcome measures.

D.Keep exercise instensity high to expedite improvements.

Question 7

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

A.Line of gravity, posterior, superior

B.Anterior, posterior, laterally from both sides

C.Anterior, posterior, superior

D.Line of gravity, laterally from both sides, posterior

Question 8

Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?

A.Health history screening to identify metabolic syndrome

B.Postural analysis and bone density screening

C.Health history screening to determine risk stratification

D.PAR-Q form and prudent goal setting

Question 9

What are the acute affects of alcohol intake on exercise?

A.Promotes dehydration and increases risk of heart arrhythmias

B.Increases blood pressure and impairs exercise capacity

C.Decreases metabolic rate and increases blood pressure

D.Increases risk of heart arrhythmias and increases exercise capacity

Question 10

What is the suggested order of an exercise session?

A.Stretch, warm-up, endurance phase, cool-down

B.Warm-up, endurance phase, stretch, cool-down

C.Stretch, endurance phase, warm-up, cool-down

D.Warm-up, endurance phase, cool-down, stretch

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