Approximately how long is the initial conditioning phase of a cardiovascular training program?

Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?