Free Access NSCA.CSCS.v2023-05-22.q201 Practice Test (Page 20)

When performing the pro agility test the athlete initially sprints 5 yards to the line on the left. Which of the following maneuvers occurs next?

A.Sprints 10 yards to the right

B.Sprints 5 yards to the right

C.Springs 5 yards forward

D.Sprints 10 yards forward

Which of the following is a dietary source of a high quality protein?

A.Pinto Beans

B.Grains

C.Milk

D.Spinach

Which of the following is the MOST important for tissue repair in the strength and power athlete?

A.Fat

B.Carbohydrate

C.Protein

D.Lipid

An athlete training for a marathon would benefit from having a high concentration of which muscle fiber type?

A.Type I

B.Type III

C.Type IIa

D.Type IIb

All of the following aerobic endurance training methods have the correct associated exercise intensity
EXCEPT?

A.Pace/Temp- at the lactate threshold, at or slightly above race pace

B.High Intensity Intervals greater than VO2 max

C.Interval - ~40% of V02 max

D.Long, slow distance ~70% of VO2 max

Other Version: 3312NSCA.CSCS.v2022-07-25.q144; 3254NSCA.CSCS.v2022-02-28.q117; 89NSCA.Examcollectionpass.CSCS.v2021-09-21.by.doreen.167q.pdf

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