A softball player elects to use the vertical (machine) chest press, in order to ensure proper alignment for the exercise the handles should be at the level of what anatomical landmark?

An untrained 14 year old male has begun a resistance training program. After training for two and a half weeks his 1 RM bench press has increased 25 lbs., and his 1 RM back barbell squat has increased 45 lbs.
Which of the following is most likely responsible for his improvement?

A baseball player is performing 4 sets of the deadlift exercise. What is the volume load of the workout below?
Set 1 Set 2 Set 3 Set 4
Load Reps Load Reps Load Reps Load Reps
1 35 10 225 6 275 6 330 2

The reflexive component of plyometric exercise is primarily initiated by?

When looking at the result from the baseball team's 1 RM back squat testing, the strength and conditioning coach notices that 3 results are significantly lower than the rest, while the remaining scores are fairly similar. Which of the following measures of central tendency is most appropriate for these results?