Free Access NSCA.CSCS.v2023-05-22.q201 Practice Test (Page 28)

With regards to muscular hypertrophy, which fiber type shows the greatest increases in size?

A.Type III

B.Type II

C.Type I

D.Type IV

When performing a plyometric sit-up, which of the following describes the starting position?

A.Athlete sits on the ground with the trunk at a 45 angle while their partner is in front of them holding the medicine ball

B.Athlete sits on the ground with the trunk at a 45 angle and holds the medicine ball

C.Athlete lays flat on the ground while their partner is in front of them holding the medicine ball

D.Athlete lays flat on the ground holding the medicine ball

How can you tell if a load is too heavy to lift?

A.Pick it up slightly off the ground then drop it

B.Check the weight of the load on the description

C.Calculate the length by the height

D.If the height is below your knees it's ok to lift it

Any high school wrestler who achieves 100 wins in his career has his name and picture placed on the wall of the gym. This is an example of?

A.Negative punishment

B.Positive reinforcement

C.Positive punishment

D.Negative reinforcement

What does the phrase "toolbox talk" mean?

A.It tells you how to safely put away your tools

B.It tells you the best tools for your job

C.It's a short safety talk about a specific topic

D.It tells you how to clean your tools after use

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