Using the Karvonen method, what is the target heart rate of a 65 year old male who will be working out at
5 0-60% of his functional capacity? He is 6 foot tall and weighs 175 lbs with a resting heart rate of 80 beats per min.

Lifting heavy loads will most likely cause injury to:

Which of the following represents the most important goal for achieving weight loss?

Which of the following adjustments occur during prolonged altitude exposure?

Which of the following represents an appropriate pre-competition fluid recommendation for a 61 kg tri-athlete?