Free Access NSCA.CSCS.v2022-07-25.q144 Practice Test (Page 21)

Question 96

Which of the following sequences of exercises is most appropriate for a female college basketball player entering the preseason?

A.Hang Clean, Front Squat, Incline Bench Press, Triceps Pushdown

B.Incline Bench Press, Seated Row, Push Jerk, Hang Clean

C.Incline Bench Press, Triceps Pushdown, Front Squat, Hang Clean

D.Front Squat, Seated Row, Incline Bench Press, Push Jerk

Question 97

Which of the following is an exercise used to isolate the core?

A.Squat

B.Side Plank

C.Push Press

D.Snatch

Question 98

Which of the following shoulder movements and planes of action are associated with a tennis backhand?

A.Adduction/transverse

B.Adduction/frontal

C.Abduction/frontal

D.Abduction/transverse

Question 99

If you have suffered from back injuries in the past and your new job requires manual handling what should you do?

A.Carry on and if you get injured again tell your supervisor

B.Pretend there's no problem because you need this job

C.Always ask a colleague for help with all loads

D.Inform your supervisor of your previous injury before starting

Question 100

You are spotting an athlete during the bench press and move the bar from the upright supports to a position in which the athlete can begin the exercise. This is called?

A.liftoff

B.dip

C.scoop

D.pull

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Question 96

Question 97

Question 98

Question 99

Question 100

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