Free Access NSCA.CSCS.v2022-07-25.q144 Practice Test (Page 23)

Question 106

During the performance of the deadlift, which of the following muscles acts isometrically?

A.Iliocostalis Lumborum

B.Semitendinosus

C.Vastus Lateralis

D.Triceps Brachii

Question 107

The tests below should be administered in which order to ensure reliability?
I. 1 RM Deadlift
II. Hexagon Test
III. Flexibility
IV. 400 m Run

A.I, II, IV, III

B.II, I, IV, III

C.II, IV, I, III

D.III, II, I, IV

Question 108

Which of the following would be an appropriate depth jump box height for a male shot

A.36 inches

B.1 inch

C.12 inches

D.24 inches

Question 109

The use of a weight belt may improve safety during the performance of which of the following exercises?

A.Back Barbell Squat performed with 100% of 6 RM

B.Dumbbell curls performed with 75% of 10 RM

C.Dumbbell curls performed with 100% of 6 RM

D.Back Barbell Squat performed with 75% of 10 RM

Question 110

A 16 year old female basketball player had a standing long jump of 66 inches? How would this performance be classified in comparison to other girls her age competing in sports?

A.Poor

B.Average

C.Below Average

D.Excellent

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Question 106

Question 107

Question 108

Question 109

Question 110

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