Free Access NSCA.CSCS.v2022-07-25.q144 Practice Test (Page 24)

A high school wrestler is looking to increase his overall strength. What percentage of his 1 RM should he be working with?

A.80

B.65

C.90

D.75

In order to achieve high stride frequency and optimal stride length and athlete should do all of the following EXCEPT?

A.Maximize the backward velocity of the lower leg and foot at ground contact

B.Maximize the vertical impulse and horizontal braking forces

C.Emphasize brief ground support time

D.Develop eccentric knee flexion strength to improve leg recovery mechanics

The reflexive component of plyometric exercise is primarily initiated by?

A.Pacinian Corpuscle

B.Extrafusal Muscle Fiber

C.Golgi Tendon Organ

D.Muscle Spindle

To lift a load from the floor you should stand with your:

A.Knees straight and feet together

B.Feet as wide as possible

C.Knees straight and back bent

D.Feet slightly apart and knees bent

The phosphagen energy system would primarily supply ATP for which of the following activities?

A.400-m dash

B.Marathon

C.1600 meters

D.100-m dash

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