A sprinter is spending the next 3 weeks after his competitive season to rest physically and mentally by performing swimming and light resistance training, what period of his training is he likely in?

An athlete performs a vertical jump height test followed by a 1 RM test of his back squat.
What is the primary energy source utilized during these tests?

Even though only one athlete at a time performs an exercise in the Olympic lifting area, the space should accommodate at least?

A strength and conditioning professional will be administering a 3 mile run to the lacrosse team in 91 heat. Which of the following guidelines should be followed in order to minimize the health risks associated with these conditions?