Free Access NSCA.CSCS.v2023-05-22.q201 Practice Test (Page 34)

Question 161

What should be determined FIRST when designing a training program for a male golfer?

A.Evaluate training status of the athlete

B.A movement analysis of golf

C.The athlete's training goal

D.Test athlete's strength, flexibility, power

Question 162

Which of the following muscles acts isometrically during the forward lunge?

A.Semitendinosus

B.Vastus Medialis

C.Adductor Brevis

D.Gluteus Maximus

Question 163

You would like to compare the power produced by two football players performing the snatch. Which of the following formulas should you use?

A.(Weight Lifted x Acceleration) / Repetitions

B.Force / Time

C.Repetitions x Weight Lifted

D.(Force x Distance) / Time

Question 164

What is the primary source of fuel for a 120 min low intensity workout on a rowing ergometer?

A.Carbohydrates

B.Protein

C.Fat

D.Water

Question 165

You observe an athlete performing 10 repetitions of an exercise, based on the number of repetitions performed this athlete is most likely trying to increase?

A.Muscle strength

B.Muscle endurance

C.Muscle power

D.Muscle hypertrophy

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Question 161

Question 162

Question 163

Question 164

Question 165

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